- 2010
Certified, and started YogaMobileStudio
I became certified and began bringing yoga to people who couldn't get to traditional studios.
- Today
More than 25 years of practice, 16 of them teaching
For more than 15 years I have also coached corporate and private clients toward their wellness goals.
Programs and writing born from real needs.
Rehabilitation Choga
A gentle chair yoga practice done entirely seated, for people with limited mobility and anyone who prefers to practice sitting down. A wellness practice, not medical care.
BreathWorkz
A breathing program for the workplace, with simple practices for everyday calm and stress.
Teacher Training Manual for Chair Yoga
A manual on adaptive chair yoga, with accessibility and alignment at its heart.
The book, Choga
The practice in a book you can keep beside your favorite chair.
Read about the bookYou can practice Rehabilitation Choga with me in live online classes. See the classes.
Trained in movement, breath and coaching.
You should know who is guiding you. Here is the training behind every class.
- Certified Holistic Health and Wellness Coach, through Dr. Homayoun Sadeghi, MD
- Yoga Alliance certified teacher in:
- Yoga
- Breathing
- Pranayama
- Yoga Nidra
- Chair Yoga
- Children's Breathing
- Children's Yoga
Education. Professional and academic training in legal principles, including American Bar Association programs and university coursework.
Named #1 Yoga Studio in Fairfield, CT
Fairfield Living Magazine named my studio #1 in Fairfield, Connecticut, based entirely on votes and reviews from my own clients.
Where nature inspires the work.
I now live in Colombia, and its natural beauty inspires my work. I design and coordinate wellness retreats and excursions here, taking the practice out of the chair and into the landscape.
I am also passionate about workplace wellness, and I enjoy leading workshops and teaching groups large and small.
Bringing a group or facility?
“Victoria comes to our Community twice a month and our residents thoroughly enjoy their Yoga class. The room is always jammed pack and they are eager to get started. Highly recommend Victoria for all ages as I sat in her class as well and would love to go to her classes outside of work.”
Beyond the mat.
When I am not teaching, you will find me on a motorcycle, on a hiking trail, in the pool or in my garden. I love to cook, I write, and yes, I am a bookworm.
Come sit with me.
Join a class, book a private one, or watch on YouTube.
Prefer to read first? Take the book home.
Classes are taught in English. Spanish classes are coming soon.