Rehabilitation Choga is seated movement, mindful breathing, and dreamlike meditation. Nothing to prove, and no mat required.
Classes are taught in English. Spanish classes are coming soon.
Every class happens in a chair, the kind already in your kitchen or living room. We move at whatever range your body has today, with no judgment and no pretzel poses.
Any chair works: a kitchen chair, a wheelchair, or the recliner you're healing in. Choga is done entirely seated, so the practice meets you where you are.
You don't need to keep up with anyone. I guide you through breath and movement, and your version of each movement is the right version.
If you're recovering from surgery, illness, an injury, or simply a hard season of life, and you find more comfort sitting or reclining, you're in the right place.
Nothing to prepare beyond a chair and a few open minutes. Here is how every class unfolds.
Settle into your chair, feet grounded, no mat required. Arrive however you are today.
We open with mindful breathing to settle the nervous system before we move. Breath leads, and the body follows.
Seated stretches and supportive movement, paced for your body. It's not a demonstration to keep up with, and nothing is a test.
We close with a dreamlike meditation, and many students leave feeling calmer than when they arrived.
Live classes are $25 USD per class (PayPal) or COP 80,000 (Bancolombia QR). You may need the Insight Timer app.
Schedule a Private Class (opens in a new tab)
Classes are taught in English. Spanish classes are coming soon.
| Day | Time (with time zone) | Class | Where |
|---|---|---|---|
| Thursday, October 15 | 11:00 am Central Time (11:00 am in Colombia on these dates) | Rehabilitation Choga | VictoriAnn on Insight Timer (opens in a new tab) |
| Thursday, October 22 | 11:00 am Central Time (11:00 am in Colombia on these dates) | Rehabilitation Choga | VictoriAnn on Insight Timer (opens in a new tab) |
Schedule a Live Class (opens in a new tab)
Need a hand getting started? Write to me and I'll help.
$25 USD per class if you're in the US, paid through PayPal.
COP 80,000 per class if you're in Colombia, paid with a QR code from Bancolombia.
PayPal (US): scan with your phone's camera or the PayPal app, then enter $25 as the amount.
Bancolombia QR (Colombia): scan with your Bancolombia app to pay COP 80,000.
Questions, or want to reserve your spot? Write to me on the Contact page (use the form or copy my email address).
Private classes are booked through Calendly. You can also book a free 15-minute chat to meet VictoriAnn first.
Bringing a group, company or facility? Book a free 15-minute chat and I'll send you a quote.
More dates coming. Check back, or follow @VictoriAnn on Insight Timer.
Join my Rehabilitation Choga sessions live on Insight Timer. Each live class is $25 USD per class (PayPal) or COP 80,000 (Bancolombia QR), and you need nothing but a chair.
Join a Class on Insight Timer (opens in a new tab)
How to join: the button opens VictoriAnn's profile on Insight Timer, where her sessions are listed. Insight Timer is a separate website and app, so it opens in a new tab. Not sure where to start? Write to me and I'll help.
Prefer to watch in your own time? Find Choga on YouTube and practice whenever you're ready.
As with any new physical practice, please check with your doctor before you begin. Listen to your body, move within your own range, and know that showing up imperfectly still counts as showing up.
A full guided class, simple breathing techniques, and a voice in your corner reminding you to be kind to yourself. A "Pick One" guide lets you choose by what you need today, in as little as five minutes.
Choose Kindle or Paperback on Amazon.
Join VictoriAnn's Rehabilitation Choga sessions live on Insight Timer. Live classes are $25 USD per class (PayPal) or COP 80,000 (Bancolombia QR). No equipment needed but a chair.
Still wondering about something? Read the questions or get in touch.
